7 Evident-Based Health Benefits Of Lemon Water
Celebrities and social media influencers have promoted the advantages of drinking lemon water for years. Some naturopaths even follow it. They do not start their day without a drinking glass of warm water with lemon juice. They claim drinking lemon water in the morning will give your mood, gut, and energy a big boost. It also helps with weight loss. However, are there any scientifically proven health benefits of it?
Let us dig into find out the health benefits of lemon water.
1. Lemon Water is Good for the Liver
There are certain compounds in Lemon that can help a liver to function well. It helps a liver in filtering toxins out of a body. A study suggests that certain citrus flavonoids in lemon protect the liver against a liver disease that is caused by toxins. It also helps in protecting a liver against fatty liver disease by reducing fat in the liver. With the help of lemon water, a person’s body cleanses itself naturally.
2. It is Heart Healthy
Lemon is an excellent source of vitamin C. One lemon provides an average of 31 mg of vitamin C that is 51% RDI daily intake. As per the research, consuming fruits and vegetables rich in vitamin C reduces the risk of heart diseases and stroke. Only vitamin C that is present in Lemon is not good for the heart, but it has plant and fiber compounds. That can considerably lower some risk factors for heart diseases.
3. It helps in Controlling Weight
If a person eats a whole lemon, pectin fiber from it can help fight hunger and cravings. Study shows that there are some polyphenol antioxidants in lemons. It can help in reducing weight gain. These antioxidants can also balance the adverse effects on blood glucose levels and improved insulin resistance. In short, a lemon is a best friend of a dieter. When a person drinks a glass of lemon-flavored water or regular water before a meal, it helps to fill his/her stomach.