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How to Eat Healthy without “Dieting”


Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern.


After all, a healthy diet can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid. The good news is, eating right doesn’t have to be hard or require you to give up all of the foods you love.


Here are some tips to help you and your family adopt a healthier eating style:

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