The "best" or most effective way you lose weight will help us develop your specific instructions.
Select Your Answer Below:
What weight-loss strategy used in the past was most effective for you?
Low-Carb diets have helped me lose weight the quickest.
An over-the-counter or prescription supplement performed very well.
Calorie Counting or Point Counting have helped the most.
Using an exercise or cardio routine is the best way for me.